Panic When I was 15, I had my first panic attack. I wasn't able to speak or breathe. It happened because I realized that life had no meaning. I thought about how small I was and how the universe was so big, and my heart started racing. I felt like I was going to die. [...]
For as long as I can remember I’ve been questioning what is wrong with me. I felt weird, like a freak, and I didn’t know what to do with those feelings. I’ve been therapy for years beginning as a teenager. It helped, and it also made me feel more like there’s something off about me. [...]
How To Take Care of Your Teeth & Improve Well-Being Chances are that when you’re grappling with stress and frustration on a regular basis, a lot of it may revolve not around the major issues that pop up every now and then, but the things that constantly irritate us. “Stress can come from any number [...]
I was at the airport I met a woman today at the airport. She said she had MS. She was shaking and on the verge of tears. Water was welling up in her eyes, and she was ready to burst. Something told me that it wasn’t MS. She was going to see a neurologist. I [...]
I wanted to be depressed There was a time when I wanted to be depressed. It was comforting in a way, like a warm dirty blanket that you don't want to wash; it's gross but familiar. That's how I feel about depression, it's what I know, whether I "like" it, well, that's another story. I've [...]
I don’t have the answers Many people ask me what they should do. Sometimes I have great ideas; I don’t have all the answers. None of us do, which is why I can’t imagine working with a therapist who listens to me but doesn’t guide me on the road to my solutions. That’s why psychodynamic [...]
Leading By Example When It Comes To Your Child One common expression that you probably hear a lot when talking about children, especially younger ones, is that they’re “like a sponge“ This references the fact that young children are constantly learning how to act and what to do from what they see around them, and no [...]
People Ask Me For Advice And Sometimes Get Mad My friends often asked me for advice because I care, I meant an empathetic individual, and I want to help them I genuinely want to see them do well. However sometimes when I give them my advice, they get angry. I am compassionate in the way [...]
