Monthly Archives: April 2014

I’m Being Interviewed for a Mental Illness Documentary

The other day, an NYU film student contacted me via email. She’d seen my Huffington Post article Fighting Against the Stigma of Mental Illness where I revealed the fact that I have been living with panic disorder and depression for my entire life. There was a time, however, where I wasn’t vocal about my life with anxiety. I was afraid of what other people would think of me. So I kept it a secret.

I finally broke my silence and told my story online and to an International audience to boot. Hello Huffington Post! It was liberating to reveal that I am human. I don’t have to hide the fact that I live with and manage anxiety and depression every day.

When this lovely woman contacted me and revealed to me that she too manages anxiety, I felt like we were kindred spirits. She asked if she could interview me for this documentary, which I believe is a senior thesis project. One of the main reasons I shared my story about living with mental illness was to help others feel less alone. When you have a psychiatric condition, it can feel isolating. I felt like I was the only person dealing with intrusive thoughts. It seemed like the people around me were functioning just fine. I want other people to know that they are absolutely 100 percent not alone.

Here’s to being mentally ill and owning it. Let’s speak our truths unapologetically. There is no “normal.” As far as I’m concerned, “normal” is a dirty word. As a dear friend said to me: “be who you are.”

Be who you are.

I look forward to sharing my story with you again and again. Hopefully, it will help some of you. Peace.

Many People (Myself Included) Cannot Take a Compliment

I self-identify as a highly sensitive person (HSP) If you know me, you know this is absolutely true. This means that I come across to other people as “intense.”

If you’re my friend, it’s because I’ve chosen to let you into my microcosm. I like you, I trust you, I find you fascinating, I want to hug you and I think you taste like chocolate. I love my friends a lot.

Because I love you, I’m going to tell you nice things about yourself. Maybe I’ll tell you that you’re a great friend. Perhaps I’ll let you know that you look hot a particular day. I might let you know that you wrote something that resonated with me. I may compliment your skill or ability to do something that I personally cannot do. You get the point.

Some of the people I love love to be complimented. They enjoy this aspect of my personality and have grown to expect me to do it because they know it’s a part of who I am. However, recently I’ve encountered a few of my friends who react strongly to being complimented. Two of my friends actually called me “delusional” for complimenting them. Now granted, I love these people and they meant it in a joking manner. As in “how could you say that about me? It must not be true. You’re delusional.” But still, the idea that they 1. Refuse to accept a compliment and 2. Call me delusional hurts my feelings.

Although, I do understand where this is coming from because I (too) have difficulty accepting compliments. When someone tells me that I’m good at social media (for example) my immediate gut reaction is to prove them wrong. I know it’s fucked up. I know it comes from a place of insecurity, but I have to fight that urge to tell them things like “oh, but there are so many things I don’t know about social media.”

It’s okay to be good at things. Yes, we have flaws but we also have inherent and developed strengths that we can be proud of. We need to learn how to accept compliments, myself included.

The next time someone tells me that I’m good at something, I’m going to simply reply: thank you.

“Thank you” because this person is telling me something nice about myself. And whether or not I believe them is actually irrelevant. They believe I’m awesome. They are telling me I’m awesome and that (in itself) is pretty great. So I’m going to take it. Thank you.

The next time someone compliments you (even if it feels weird) try saying: thank you.

 

Emotional Closets

I’m the sort of person who wears her insecurities on her sleeve. I have attributes that I’m proud of and I have sore spots that I’m happy to share with those I’m close to.

Flaws and challenges are what make us fundamentally human. One of my favorite things in relationships is when the other person (this could be a friend or a romantic partner) feels comfortable enough with me to show me their proverbial belly. They’re exposing a vulnerable part of themselves and choosing to share it with me. That is a sign of true intimacy when your friend opens the door to their metaphorical closet and lets you inside.

I let a friend of mine inside my emotional closet. I was scared to open the door. I knew what was inside. There were boxes filled to the brim with old dusty childhood toys. There were stained sheets and snake skins. There were mysterious animal bones with flesh still on them. There were old photo albums filled with pictures of dead people.

I was so scared about what my friend would think. My closet was filthy and scary. But instead of judging me, my friend said:

“It’s okay. Don’t worry. You should see my closet.”

I cannot tell you how relieved I was to hear those words. I felt so much less alone.

We all have emotional closets.

We sometimes let other people inside them.

When their stuff looks the same as your stuff, we’re reminded that we’re not all that different from one and other. And that’s what makes us human.

 

“””””

Graffiti Love Story- Chapter One

CHAPTER ONE

My name is Isis Kechet and I’m 15 years-old. My first name is Egyptian and my last name is Hebrew, it means crown. My father died when I was two. I never knew him. I’ve seen pictures but, I don’t know who he really was. He was in the Israeli army. I live with my mother and my baby brother Avi. He’s six months old. Oh, and my step-father John. He’s not Jewish, not that it matters. I…

“Put your pencils down for a moment.” Said Ms. Gray. She removed her glasses and peered up the clock. It was 9:15. There was one empty seat at the back of the classroom. All the other desks were filled with sophomore high school students.
Ms. Gray was 24 years-old. This was her first English class she’d ever taught, but you would never know it. She’d just completed graduate school, and was eager to impart the knowledge she’d learned as well as to affect and change young lives. She wore a gray knit dress with a brown blazer.
“To clarify, this journal entry should be a reflection of who you are. Ultimately these journal entries will be transformed into a creative writing piece about something that’s happened to you in your lifetime. My expectation is that you’ll be able to reflect upon some fundamental experiences in your own lives and use those stories to create art.”
Isis looked down at her composition notebook. Something was missing. Something in her entry wasn’t there. She couldn’t put her finger on what it was.
Isis was tall and had long straight thick black hair. Her eyes seemed to be as black as her hair. Her favorite color was purple. She dressed entirely in black, but wore purple eye shadow to accentuate her eyes. She was wearing a black cardigan, a black mini skirt, and black cable knit tights. Isis loved to write. Ms. Gray knew that Isis loved writing, but also respected the fact that Isis would not share her writing with anyone except for Ms. Gray.
All at once the door to room 202 was thrown open. All heads in the classroom turned abruptly to face the open doorway and the boy who was standing in it. His name was Sam Kravitz, but everyone called him “Blue.” His eyes were bright blue, so blue that they pierced right through you if he looked at you.
“Blue, please take a seat.”
Isis eyed Blue. He was panting, as if he’d been running all the way to class. Beads of sweat were visible on his face. Blue was tall, and had mostly dirty blonde hair that he spiked up with gel. Since he was a child, he had one naturally gray streak of hair that posed itself right at the center of his hairline. He was wearing a navy blue winter vest, a gray hooded sweatshirt and jeans.
Blue frenetically wiped the sweat from his brow plopped his body down in this seat, the only empty seat in the classroom and searched through his messenger bag for his composition notebook.
“Can somebody please fill in Blue as to what we’re doing in class today?” Said Ms. Gray remaining posed in comparison to Blue’s frantic energy.
Allison raised her hand. Allison had brown short hair cut in a bob shape. She always wore a headband. Today’s headband was bright red. She had never achieved anything below a 97 in school.
“We’re writing journal entries about our who we are. They’re autobiographical.” She said confidently with a smile.
Blue struggled to catch his breath. He removed his vest and took out a pen.
“Right.” Said Ms. Gray. “So start with who you are, and write!”
Blue sighed and took out his pen.

My name is Blue. I’m 15. I’ll be 16 on November 2nd. I live with my grandparents. I love them, but they don’t understand me. It’s okay, nobody really does, understand me I mean. I love to create things. When I’m creating art, I feel alive.

Blue tapped his pencil. He wasn’t sure what to write next. There was a lot to say.

“The period is about to end. So we will continue this assignment at home for homework. Please spend 30 minutes writing your autobiographical entry at home.” Said Ms. Gray.
The students began to pack their bags up.
Isis watched as Blue shoved his notebook into his backpack, grabbed his things and ran out of the classroom. He was gone. Just like that, he was gone.
She walked down the hall to where her math class was.
“Hey! Wait up!” Isis felt hand on her shoulder. She turned around to find Corina standing behind her. Corina was Isis’ best friend. They’d known each other since they were 12. Corina was recognizable by the bright color she had on her hair at any given monet, Her most recent hair color affinity was blue. She’d died her hair jet black with a bright blue streak underneath that you could see if she was wearing her hair in a ponytail.
Corina was the opposite of Isis. She was outgoing, and would tell you whatever you wanted to know, and things you could live without knowing. She work a plaid kilt with black stockings, and white button down men’s shirt that she’d stolen from her father’s closet.
“My dad is pissed at me because I got an 83 on the math test. He says if I don’t get over a 90 on this one that I can’t go to Jill’s party.”
“No!” Isis said, her eyes widening. “You have to go! I can’t go by myself.”
Jill was a Senior. She was rich. Both her parents were corporate lawyers, they owned a townhouse in Brooklyn Heights, and went out of town a lot. Consequently, Jill left to her own devices much of the time. She was notorious for throwing major parties when her parents were away.
“I don’t know what to do. I suck at math. Do you think your Mordechi could help me?”
Mordechi was Isis’ cousin who was a PhD student at Columbia in math. Whenever Isis had any math troubles, she always turned to him.
“I don’t know.” Isis said biting her lip. “He’s really busy with midterms. I’ll ask him.”
“Okay. But if don’t get a 90, you’re gonna have to go by yourself.” Corina said eyes widened. She knew that Isis was terrified of this prospect and hoped that her terror would inspire her to ask for Mordechi’s math assistance.
Isis really wanted to go to Jill’s party for one reason in particular. Maybe he would be there. Blue hated rich kids, but he loved to crash their parties for the food and the booze. Jill’s family had both of these things in abundance.
“All right, fine. I’ll text Mordechi. He’s probably at the library.”
“You wanna go to this party right?” Corina asked raising an eyebrow.
“Okay, okay, stop it.”
The bell rang and Isis and Corina headed into math class. Though he was gone, Isis could still imagine the frantic look on Blue’s face. He was running from something, but she didn’t know what.

Mentally Ill People Are Not Crazy- The Stigma Continues

Recently I was contacted by an NYU journalism student to be in a documentary about debunking mental illness stigma. She found my piece on Fighting Against the Stigma of Mental Illness on The Huffington Post . I was thrilled that she found me, and told her I would be honored to be a part of this piece.

Living with panic disorder, I’ve encountered a lot of misunderstanding from the general public. It’s hard enough to explain to friends and family what it means to have an anxiety attack let alone people who don’t know you from a hole in the wall.

Case in point, I was consulting with an attorney the other day and I had to address my mental health history.
“I don’t know what kind of mental health problems you actually have.” The attorney said quite seriously looking me dead in the eye.
“I’m a neurotic Jew from New York.” I responded confidently. “They’re not serious. I manage depression and anxiety. I’m in therapy and I take antidepressants. I work as a substitute teacher and professional writer. I’m functioning just fine.”

As soon a person hears that you have mental health issues, they automatically assume that those issues are serious. It doesn’t matter if you’re in appropriate treatment. The stigma surrounding mental illness is so pervasive that the public continues to generalize and characterize those of us managing these issues well as “crazy.”

I have a problem with the word “crazy.” It’s a derogatory word. Crazy is defined as “mentally deranged.” That sounds pejorative to me. Yet this word is used flippantly in the society to describe behavior that is undesirable. For example, if I’m having a disagreement with a friend and she disagrees with my point of view, a common colloquialism would be for her to say “you’re crazy!”

Let’s deconstruct what she’s saying here:
“You’re mentally deranged.”

By all intents and purpose, if I disagree with my friend, I’m “mentally deranged, especially as manifested in a wild or aggressive way.” I stole that from the dictionary. But you get the point. Next time you have an argument with your friend, how about saying “I disagree with you,” instead of referring to an individual as mentally deranged.

Stigma surrounding mentally ill individuals is still out there, and we need to fight it with all our might.
I’m excited to participate in this documentary so that I can share my story and spread the word that mentally ill persons are not crazy, we’re just people like everyone else.

Dear Stranger On the Train Who Disciplined My Child

Dear Stranger On the Train Who Disciplined My Child,

Hi! We’ve never met before. I was on the 4 train on the way home from Manhattan with my two kids and their best friend. My kids and their friend Jonathan were fighting over the window seat. They all wanted to look out the window into the darkness. I know, it’s funny right? Why would you want to look out a dark window? But, you know, kids. They fight over things we don’t understand sometimes.

Anyhow, you took the time out of your train ride to say:
“Ari should give his sister a turn. Not Jonathan.”
And you didn’t say it once. You kept saying it over and over again while shaking your head.

I’m not sure why you’re telling me this. I’m not entirely sure why you feel it’s your responsibility or business to tell me this. I’m also (frankly) not entirely sure of your intention. I could speculate some potential things you may have been thinking:

  • You honestly thought you were helping me with parenting
  • You thought you knew better than I did 
  • You wanted to seem like an authoritative figure to your friend who was with you and to the entire train car
  • You were annoyed that my kids were being loud and wanted to comment on it
The truth is I have no idea why you were doing it, but I can tell you how it made me feel:
When you repeatedly told me that my kids should take turns and refused to stop, I felt frustrated. You see, I was already have a difficult time managing this problematic behavior. I was repeatedly telling my kids and their friend to take turns, and they were being resistant.
I felt like what I was doing wasn’t working. I felt badly about myself as a parent. I questioned my parenting skills, and your shouting at me made me feel worse. 
Unsolicited advice is tricky. Sometimes, we don’t know what to do as parents. There are times when I welcome feedback from other people who have done this before and might know better than I do. However, your manner of communicating the “advice” made me feel demeaned and incompetent, even though I’m not.
I said:
“Thank you for your advice, but these are my kids.” And with that, I wanted you to stop talking to me. 
It is my hope that if you choose to bestow your “words of wisdom” on another unsuspecting soul on the 4 train, that you will think about the way you’re communicating before you open your mouth. Think about the fact that the mother you’re criticizing is overwhelmed and probably feeling like somewhat of a failure. So your criticism (although maybe meant to be helpful) is coming across as judgmental.
I hope you get to your destination safely and don’t loose your Metrocard while judging someone.
Love,
Sarah 

Changes - I May Have to Say Goodbye to Online

My life is in the process of a major change right now. The frustrating thing is, I can’t talk about why. I’m an open and honest person; honest to a fault. Sometimes I’ll actually hold my tongue and not say anything to a person because I know if I say what I’m thinking it will be overly honest and probably alarm them.

Back to my life. My life is in flux. It’s possible that I won’t be able to continue blogging. This makes me incredibly sad. I don’t want this to be the end of my life on the Internet. I enjoy sharing my stories. Believe me when I say it’s not up to me. I don’t want to stop sharing my stories with you. But I’ve been told by mysterious outside forces (that I can’t get into right now) that it may be the best idea to stop sharing my stories online.
Writing is my form of therapy. I go to real therapy too, once a week, but this place…this is my place. I don’t want to give it up. I know the couches, the crevices, the dark rooms and the light ones. I know this place because it is my home. I’ve lived here since 2009. When I moved in it had no furniture, but I built it all. I gathered the wood and I made benches and a bed to sleep in. I painted the walls and put pictures on them. Slowly but surely this blog began to feel like me. It began to be my real home on online.
I love it here. Sometimes, I laugh a lot here. Those are fun days in the house. And sometimes I cry and let it all out. Other times I scream into a pillow to express frustration, and then there are days that I don’t know what to say so I write posts like these.
This is a different kind of post. An outside force is attempting to silence my voice. And I don’t know if i have the capability to stop that voice. I don’t know if I have the armor to put on and fight it. I’m a fighter for sure. I’ve fought against many unjust causes in my 34 years on this earth. But, I don’t know how to take this one on.
I’m not being dramatic here. I’m not writing this so you can tell me how wonderful I am. I am writing this because I honestly feel like my life online might be coming to a close and I’m saddened about it.
Maybe it won’t. Maybe I’ll figure out a way around this. 
So if I abruptly disappear from the Internet, I love you guys. I’ll keep writing always, it’ll just be privately. I hope none of this happens. 

Dear Person I Offended

Dear Person I Offended,

You will probably never read this letter, because we are no longer connected through the world of social media. I’m going to say these things anyway because I feel them. I wrote about my past. My past is something that haunts me. I feel things deeply. I use this space to express them. Sometimes they’re not pretty things. They are my reality. I told a story: that story involved you. I’m sorry if the way that I told the story offended you.

I am hurt by the way that you treated me in the past. I tried to tell you many times, but you ignored my attempts to express my feelings. I honor your feelings. I am willing to hear them, however, you do not feel the same about mine.

You called me offensive.
You said that I was nasty towards you.
I’m sorry you feel that way.
I feel badly that my truth and my words impacted you like that.
It was not my intention to hurt you.
It was my intention to tell my side of a story.

I am open to hearing your side.

But when you reached out to me to tell me how you felt, I was scared. I freaked out. I told you I couldn’t talk about it. There are extremely scary things that I’m dealing with in my life at the moment. There are harsh life challenges that require my 100 percent focus. My family needs me more than anything.

You say you were upset by my words, and your response was to call me names.

I want to make something clear to you, I did not call you names in what I wrote. I expressed genuine emotions. You may disagree or feel that I’m telling the story wrong, and you are entitled to you opinion, but please allow me to have mine.

Again, I apologize for any anger, pain, hurt and other emotions that I may have ignited in you. But I do not apologize for telling my story.

I wish you all the best.

My Little Pony at Build-A-Bear Workshop

Sometimes fun things happen when I check my email. Here’s an example: I got a message the other day from Amy at Build-A-Bear asking if the kids and I would like to come on down to the local store and meet My Little Pony Rarity and the Cutie Mark Crusaders, Build-A-Bear style.* I immediately said yes, and asked if the kids could bring their best buddy Jonathan with. Amy graciously said of course and off we went to the workshop!

We knew that we were there to meet the Cutie Mark Crusaders, but as soon as entered the store, Ari ran straight for his trusty friend Rainbow Dash:

Samara, naturally went for Pinkie Pie:

Part of the process of Build-A-Bear is that you get to watch your toy get filled up with stuffing. It’s extremely exciting!

After the ponies were filled up, they looked like this:

Samara and Pinkie Pie and are tired :)

Here’s the obligatory group shot:

My best buddy Jen and I and the kids and…there’s my mom! Hi Mom!

Oh! And I almost forgot guys! Here’s a Scootaloo!

Damn we had fun! So if you’re pony fan, head on down to Build-A-Bear and check out the Cutie Mark Crusaders!

*Sometimes companies and email and ask me to do wonderful things that I’m grateful for. All opinions expressed are my own. Also I like you.