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I was emotionally abused. It is difficult for me to admit that because it has a judgmental tone on my relationship, which I don't think is entirely fair to the person I was with. No relationships are black and white. Even if you are with a sociopath, they are still a human being. They might [...]
There is a lot of stuff going on in the world right now. Some good. Some bad. But why, today, does it seem like there is more bad in the world than good. Bad stuff has been happening since the dawn of written history yet many of the common people have tended to, based on [...]
What I fear. It doesn't make sense sometimes. It's like my mind finds the thing that I am terrified of and laughs at me. It taunts me and tells me I am going to die, I hurt someone's feelings, I did something wrong or nobody loves me. These are real legitimate fears, and I don't want [...]
I'm writing this for you. I've written it and deleted it several times. I'm afraid to say what I want to say. I'm always scared, but I say what I want to say anyway. I'm not frightened of what we are as opposed to what we were. I embrace it. There are wounds, there's messiness, [...]
I blame you for what you did. Whatever it was, you're wrong. I don't care if I had a part in it. It's 100 percent your fault. Despite what anyone including my therapist says, it isn't in any way whatsoever related to my choices. It was all you; you're selfish, you're mean, you held a [...]
I want to renew myself like a library book. I'm tired, I'm not done reading myself, and I definitely need more time. But, I also need some care. My pages are worn and...you know what? This analogy isn't working for me. Let's try another one: I want to publish an updated version of myself, volume [...]
Remember Mike Tyson's Punch Out for Nintendo? There were different opponents to beat. Each boxer was harder to conquer than the next. There was that King Hippo with the big belly. You punched him right in the stomach and defeated him. When I think about depression, and how it comes out of nowhere, I remember [...]