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Finding the Help I Need

There have been times when I have been at a loss as to what was going to help me. I was depressed, having passive suicidal ideation, and feeling like things just weren't getting better. My panic attacks were daily, and nothing seemed to help. I tried everything from going to a Reiki healer to an [...]

By | 2018-04-22T16:59:12+00:00 April 22nd, 2018|Uncategorized|Comments Off on Finding the Help I Need

Singing is My Catharsis

Catharsis in simple terms means release  I first learned the word when I was studying method acting at LaGuardia High School (The Fame School) in NYC. Acting is a form of catharsis because you are releasing emotions as the character and as you, the actor. Good old Stanislavski taught me something special about releasing my emotions [...]

By | 2018-04-19T06:44:35+00:00 April 19th, 2018|Uncategorized|Comments Off on Singing is My Catharsis

Acupuncture Changed My Life And Helped My Anxiety

Acupuncture changed my life. Before Acupuncture, my anxiety was extremely high. It was to the point where my life was unmanagable. I was having many panic attacks and I wasn't able to navigate them even while I was going to therapy and taking medication for anxiety. It was difficult for me to calm down my [...]

By | 2018-04-18T05:35:13+00:00 April 18th, 2018|Uncategorized|Comments Off on Acupuncture Changed My Life And Helped My Anxiety

Sex, Love and Addiction

For me sex and love are interconnected. I suppose I would consider myself demisexual. This  means that in order to have sex with somebody I have to have an intellectual and deep connection with that person. I know many people who can disconnect from their brains and have sex with somebody that they don’t necessarily [...]

By | 2018-04-13T08:20:38+00:00 April 13th, 2018|Uncategorized|Comments Off on Sex, Love and Addiction

I run from emotional pain

I don't like feeling pain, whether it's physical or emotional I have no tolerance for it. It hurts. When I am in physical pain, I just want it to end. I want medicine that will take it away. I don't want to feel the burning, the stabbing the cramping or the bleeding. I just want [...]

By | 2018-04-11T13:11:25+00:00 April 11th, 2018|Uncategorized|Comments Off on I run from emotional pain

I mourn someone I never knew

How do you grieve someone you never knew? I never met him but I will always love him. How do you grieve somebody that you never knew? It’s the strangest thing; I saw him and I needed him. He wouldn’t stay. He passed away without my knowing. And it destroyed me. We were bonded in [...]

By | 2018-04-10T02:09:20+00:00 April 10th, 2018|Uncategorized|Comments Off on I mourn someone I never knew