Fear I'm terrified right now. I've come to a point where I realize that certain things in my life just aren't working. I've been in denial, fooling myself that I can do everything. But no one can please everyone all the time. The more I try to over-exert myself, the less I get done. The [...]
What can you learn from how a child plays Talking to himself My son talks to himself when he plays with his Legos. He's been talking to himself while playing since he was small and he still does this at 10. The sound of his voice eases my brain; it's familiar, calming and soothes my [...]
Relationships are Bizarre Relationships are weird. You connect with a person that you see often, and sometimes you're on the same page, while other times, you're reading Emily Dickinson and the other person is reading the Encyclopedia Britannica. Why are people so complicated? I don't know, and frankly, I don't care. Sometimes I want to be [...]
I'm writing this article because I want people to understand how helpful and life-changing family counseling can be. It's not just sitting around talking about feelings with your family; it's finding ways to solve extremely complicated problems. It's beginning to heal relationships that you can't fix without intervention by a trained mental health professional. There's [...]
It's not mine When I wrote the title of this post, I thought "I don't want it to be mine." I'm angry, but I don't want that anger. I don't want anything to do with an emotion that causes people to act unpredictably, say hurtful words, break things, and cause potentially irreparable damage to relationships. [...]
I’m a bipolar single mom I’m a bipolar single mom and I’m not crazy. I have two children ages 10 and seven. People have told me all sorts of things about myself. But I know who I am. I’m the CEO of two organizations, a nonprofit for mental illness and an independent publishing company. My kids [...]
The world is online. Okay, well, not the earth, but most human beings are using the Internet on a daily basis. Social media has become an integral part of most of our lives and that means having at the minimum a Facebook account. People my age, late 30s, are married and may have kids. The [...]
I thought anger was bad I used to view anger as a negative emotion. I saw people who were angry as dangerous, volatile, capable of breaking things or hurting others. I didn’t want anything to do with those feelings. I was a good girl; smiling, making everyone feel better. I learned that it's not healthy [...]
