It’s the summer, and it’s very important to drink water. I find myself getting irritable because of the heat, and I frequently forget that drinking lots of water makes me feel a lot better.

In fact, my acupuncturist specifically told me that my body has a heat excess, so the summer months are  especially tough for me. All the more reason to stay hydrated!

Ari and I were discussing the benefits of staying hydrated, and what happens when you don’t drink enough water. This is what he had to say on the matter: