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Anger Isn’t Sexy

I thought anger was bad I used to view anger as a negative emotion. I saw people who were angry as dangerous, volatile, capable of breaking things or hurting others. I didn’t want anything to do with those feelings. I was a good girl; smiling, making everyone feel better. I learned that it's not healthy [...]

By | 2018-08-28T01:37:44+00:00 August 28th, 2018|Uncategorized|Comments Off on Anger Isn’t Sexy

I Found Out Life Was Meaningless And Then I Found Myself

Panic When I was 15, I had my first panic attack. I wasn't able to speak or breathe. It happened because I realized that life had no meaning. I thought about how small I was and how the universe was so big, and my heart started racing. I felt like I was going to die. [...]

By | 2018-08-21T13:53:17+00:00 August 21st, 2018|Uncategorized|Comments Off on I Found Out Life Was Meaningless And Then I Found Myself

I found out what was wrong with me

For as long as I can remember I’ve been questioning what is wrong with me. I felt weird, like a freak, and I didn’t know what to do with those feelings. I’ve been therapy for years beginning as a teenager. It helped, and it also made me feel more like there’s something off about me. [...]

By | 2018-08-20T12:40:36+00:00 August 20th, 2018|Uncategorized|Comments Off on I found out what was wrong with me

How To Take Care of Your Teeth & Improve Well-Being

How To Take Care of Your Teeth & Improve Well-Being Chances are that when you’re grappling with stress and frustration on a regular basis, a lot of it may revolve not around the major issues that pop up every now and then, but the things that constantly irritate us. “Stress can come from any number [...]

By | 2018-08-14T11:35:17+00:00 August 14th, 2018|Uncategorized|Comments Off on How To Take Care of Your Teeth & Improve Well-Being

You’re Not Dying But You Are

I was at the airport I met a woman today at the airport. She said she had MS. She was shaking and on the verge of tears. Water was welling up in her eyes, and she was ready to burst. Something told me that it wasn’t MS. She was going to see a neurologist. I [...]

By | 2018-08-09T01:27:57+00:00 August 9th, 2018|Uncategorized|Comments Off on You’re Not Dying But You Are

When I wanted to be depressed

I wanted to be depressed There was a time when I wanted to be depressed. It was comforting in a way, like a warm dirty blanket that you don't want to wash; it's gross but familiar. That's how I feel about depression, it's what I know, whether I "like" it, well, that's another story. I've [...]

By | 2018-07-27T18:56:05+00:00 July 27th, 2018|Uncategorized|Comments Off on When I wanted to be depressed

Don’t count on me; I’m often wrong and annoying

I don’t have the answers Many people ask me what they should do. Sometimes I have great ideas; I don’t have all the answers. None of us do, which is why I can’t imagine working with a therapist who listens to me but doesn’t guide me on the road to my solutions. That’s why psychodynamic [...]

By | 2018-07-25T23:37:43+00:00 July 25th, 2018|Uncategorized|Comments Off on Don’t count on me; I’m often wrong and annoying